INTERNATIONAL YOGA DAY CELEBRATED AT HEMA SCHOOL

“YOGA IS A FLAME WHEN YOU LIGHT IT UP, THE GLOW OF WHICH NEVER FADES”

21st June is a very important day of the calendar year as we celebrate International Yoga Day on this day. Yoga is an ancient way to attain physical mental and spiritual practice originated in India. To take it to global heights our honourable Prime Minister Shri Narendra Modi set 21st June as International Yoga Day. It was first started in the year 2015. Yoga should be practiced by each and every person as it  synchronizes body and mind. It is the only exercise form that does not require any instrument.

In this fast moving world where people are stressed out Yoga helps in keeping mind calm. The theme of 2023 International Yoga Day is Yoga for Vasudhaiva Kutumbakam effectively encapsulating our collective aspiration for ‘One Earth, One Family and One Future.’ Keeping with the tradition, students of HEMA School performed various Asanas for the physical and mental wellness.